WebJan 1, 2011 · That means a significant sector of the nation’s work force is exposed to the hazards of working nights, which include restlessness, sleepiness on the job, fatigue, … WebTrauma can shake up your life and get in the way of normal tasks. When you develop post-traumatic stress disorder (PTSD), it can cause symptoms that disrupt your sleep and your ability to concentrate. After a traumatic event like a car crash or an assault, you may want to pick up the pieces and return to work, but PTSD can make that difficult.
How can working night shifts affect mental and physical health?
WebFeb 28, 2024 · Exercise can help provide: Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline. Higher self-esteem. WebFeb 1, 2024 · Long working hours cause the mental health of white-collar workers to deteriorate. • Weekends rest is more important for white-collar workers' mental health. • The strain of night work is more crucial for blue-collar workers' mental health. • Short Rest Periods seem not to be related to mental health regardless of job type. mygateway login tarleton
The Mental Health Benefits of Exercise - HelpGuide.org
WebMar 31, 2024 · Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees. The disorder is characterized by symptoms of insomnia and/or … WebJan 21, 2024 · 5 Coping Strategies for Working the Night Shift. Night shift work comes with more than its fair share of challenges, but there are measures you can take to … WebDec 8, 2024 · Working nights can cause sustained levels of stress which can lead to cardiovascular disease and metabolic abnormalities such as type 2 diabetes (Credit: … ofw tnt