Witryna21 kwi 2024 · If you or your partner notices loud snoring and you wake up tired and stay that way, you could have sleep apnea. More than one-third of adults in the U.S. snore … WitrynaThere are several health conditions that can make you feel tired or exhausted. These include: iron deficiency anaemia; underactive thyroid (hypothyroidism) sleep apnoea; …

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Witryna31 mar 2024 · You should see a doctor if you are feeling tired all the time, if excessive daytime sleepiness is affecting your day-to-day life, or if you believe it might be a sign of an underlying disorder. Your doctor will run tests and ask questions about your sleep habits to pinpoint the reason for your sleepiness. Witryna3 sie 2014 · Granted, oversleeping a lot of the time makes it worse, usually because that extra sleep is in the morning where there is more REM activity. But sleeping 'normal' hours are not the solution to this problem. I'll sleep 7/8/9 hours and still feel extremely unrested. On your second point, I would not recommend antacids for anything. ross county record search

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Witryna13 cze 2024 · Because the body is wired to look forward to receiving at least 7 – 9 hours of sleep every night for it to recuperate and feel well-rested, it often kicks back when you deny it these hours consistently. And the way it kicks back is by making you very tired that you shut down and find that you may have slept for an entire 12 hours. Witryna11 lut 2024 · Causes. By Mayo Clinic Staff. Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be … Witryna7 kwi 2024 · Feeling tired when you first wake up is known as sleep inertia. It usually lasts between 15 minutes and one hour. If you are getting solid sleep but are still … stormy guitar chords