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Nutrition and Stress - Campus Health
WebStress—from little daily irritations to big life changes—can build up over time. When stress overwhelms your ability to recover, it can…. suppress your body’s immune responses. mess with your GI tract. increase the risk of … Chronic stress can affect the body’s use of calories and nutrients in various ways. It raises the body’s metabolic needs and increases the use and excretion of many nutrients. If one does not eat a nutritious diet, a deficiency may occur. Stress also creates a chain reaction of behaviors that can negatively affect … See more The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the … See more WebEat your veggies. Fruits and vegetables contain vitamins and minerals like copper, zinc, manganese, and vitamins A, E and C. Leafy greens are especially good for you. These vitamins and minerals work to neutralize harmful molecules produced when your body is under stress. Add high-fiber foods. halo infinite mark 5 helmet